Is it necessary to go to a gym?
The focus on strength, balance & flexibility.
So it is September and despite the general chaos for the beginning of the winter, a new month means a new beginning and new goals!
And since we are talking about goals, maybe it’s time to put some new goals on our health. No, this was not some kind of implied to start a diet … but it was implied to get started … gymnastics!
You will tell me now, “you are a dietician, what is your job to recommend gymnastics?”. Well, I have. Not only because exercise is ancillary to weight loss, but why the dietician should be interested in the overall health of the person who has it and not just what his scales are showing.